Rice protein is another choice of protein powders available on the market today. Along with many other options available for the discerning consumer rice has unique properties that cater to certain individuals and their needs.
Rice Protein Options
Rice protein powder can be flavored or unflavored, sweetened or unsweetened. Some are big supporters of rice protein and it’s benefits and others feel that its taste is not as enjoyable as other proteins out there. Some complain that it is chalky and bitter, but others feel that it is a great alternative and mixes in fine with other ingredients.
How do you get Protein from Rice?
Almost all foods contain amino acids in various amount. Amino acids are the building blocks of the body and as a group we call them protein. Even vegetables and fruits contain amino acids. When rice protein is made certain processes are employed to isolate and extract the protein of the rice kernel.
Allergen Avoidance
A unique property of rice protein powder include that can be found in hypo-allergenic format. This is great for those who are allergic or sensitive to wheat, soy, eggs, milk and other nuts or foods that may be integrated into a whole food meal replacement or protein powder.
Vegetarian and Good for Gluten Sensitivity
Rice is also 100% vegetarian in all cases suitable for vegans, vegetarians and every one in between. Those with gluten allergies usually still manage rice protein well since it is gluten free. For vegetarians who don’t do well with soy or hemp this offers another great option to meet daily protein needs.
High Quality and Wholesome
It is relatively easy to find a great rice protein that is not genetically modified and one that is even organic. Another pro to rice protein is that you can find it extracted buy a cold press milling process that uses water and no solvents or hexanes. This offers a level of nutrition from the rice that is rarely found in many of our overly processed foods.
The Next Level of Rice Protein
The digestion of grains is of great concern to many people. Being left with bloating and indigestion after any meal will foil any efforts made to eat the nutrients that our bodies need to run. One way to affect the availability and digestibility of the protein is to sprout the grains, which starts to release their natural life force and break down that natural defenses making them more absorbable.
Compared to Other Proteins
Relative to other proteins rice protein is typically lower in protein per serving then other animal based proteins. Animal based proteins are typically absorbed into the body differently and therefore more preferred by body builders and others who’s bodies are more receptive to animal protein. Rice is however much more digestible for those who don’t do well with dairy like whey, eggs or casein.
If you are interested in rice protein
You will find a number of rice protein options available on the market. The often have a variety of traits as listed above, so be clear about what you want and then check to see which of the rice proteins is best suited to your needs. As with any consumer product you can easily read up on independent customer reviews to get the full picture of what each product.
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